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Watch this video and more on Nate Bower Elevated

Boxing Workout for Running | Heavy Bag or Shadow Boxing

NEW RELEASES • 31m

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  • Running and Boxing Workout | Treadmil...

    Run at 7.0 Mph or 400 Meters in 2:06 seconds.
    Station 1. Boxing - 1 minute intervals x 5
    Station 2. Core - 1 minute intervals x 5
    Station 3. Boxing - Non stop 5:00 boxing build up set