Fight Shape Conditioning || Heavy Bag || Fight 8
Nate Bower Elevated New Releases
•
13-Oct-2022
We take you to the next level with attack and retreat efforts in rounds 3 and 8
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
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Fight Shape Conditioning || Heavy Bag...
40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.You biggest challenge is waiting f...
