Fight Shape Conditioning // Heavy Bag // Fight 1
Nate Bower Elevated New Releases
•
12-Jul-2022
Fight Shape Conditioning Heavy Bag Fight 2
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
Up Next in Nate Bower Elevated New Releases
-
Best HIIT Workout to Lose Belly Fat a...
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time. HIIT is a combination of brief, very-high intensity bursts of cardio exercise fol...
-
Fight Shape Conditioning-Heavy Bag 1 ...
Lets get the win champs!
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.You bi...
-
Fight Shape Conditioning | Heavy Bag ...
Same fight style but more effort is needed to get the win.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditi...
