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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Fight Shape Conditioning | Heavy Bag | Fight 3

NEW RELEASES • 39m

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  • 5 Minute Challenge - Graphics only

    Start with a basic boxing combo. Watch for the combo to change with the graphics on screen and adapt quickly.

  • Fight Shape 4 - No music

    Same fight style but more effort is needed to get the win.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditi...

  • Fight Shape Conditioning || Heavy Bag...

    Same fight style but more effort is needed to get the win.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditi...