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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Fight Shape Conditioning || Heavy Bag || Fight 1 - Live Workouts



  • 20 Minute Heavy Bag workout

    4 total rounds with multiple exercise and combo options to select from.

  • 30-minute at-home boxing workout

    Throwing punches while shadow boxing or hitting a heavy bag is invigorating, provides stress relief and gives you a hard core sweat with tremendous results and health benefits.

    This 30-minute at-home boxing workout includes realistic boxing combinations lead by a competitive boxing and coach, co...

  • 30 Minute Boxing Workout | Level up y...

    My name is Nate Bower and in this video I'm going to show you how to get fit quickly and easily with a boxing workout that is perfect for beginners. Boxing is one of the best exercises you can do because it works so many different muscle groups at once. You're going to love this workout. So grab ...