Same fight style but more effort is needed to get the win.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
Up Next in Nate Bower Elevated New Releases
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Elevated Boxing Audio HIIT Workout
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Fight Shape Conditioning Heavy Bag Fi...
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.You biggest challenge is waiting...
-
Fight Shape Conditioning Heavy Bag Fi...
- 40 minute heavy bag workouts with 8 rounds of work. Round 6 is missing in this workout.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing resul...
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