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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Slower shadow boxing workout | Workout while you learn



  • 30 Minute Heavy Bag Workout To get yo...

    Full 30 minute heavy bag boxing workout with extra exercise options between rounds. This is the ultimate get fit boxing workout.
    Lets work!

  • 400 Calories punched away | 20 Minute...

    Nate Bower will guide you through an energizing boxing workout to help you punch out 400 calories in only 20 minutes.
    you can calories burned and heart rate in realtime on screen.
    Lets work!

  • 30 MInute Full Body HIIT NO equipment

    30 Minute HIIT Workout | Full body | No Equipment
    If you want a time friendly, no equipment needed, full body training workout usable in any space using ONLY your body weight, click play and follow me for the next 30 minutes

    HIIT workouts are used for weight loss and building stamina for improv...