Up Next in Nate Bower Elevated New Releases

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  30:52

  30 Minute Intermediate Boxing Workout...

  30 Minute Intermediate Boxing Workout...

  Nate Bower of Nate Bower fitness coaches you through a 30 minute boxing workout using expert guidance and realtime motivation when you need it most.
  3:00 rounds
  Easy to follow boxing combinations
  Build power, speed and stamina
  Increase boxing IQ
  WIN!

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  00:17

  Elevated Boxcon HIIT- INTRO

  Elevated Boxcon HIIT- INTRO

  5 sessions
  1 Minute HIIT 30 Seconds active recovery
  Shadow boxing and conditioning sets
  Tabata finisher

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  31:51

  30 Minute Shadow Boxing workout - Fat...

  30 Minute Shadow Boxing workout - Fat...

  This Shadow Boxing Workout is the ultimate 30-minute fat-burning and power-building training you need today. Whether you're trying to lose weight, gain endurance, or improve boxing skills, this shadow boxing workout will push your limits. With zero boxing equipment required, you can train anywhe...