Today is the day. Test you will and determination on the heavy bag, push your limits on every conditioning set and once again push past your expectations!!
Up Next in Boxcon program
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Elevated Boxcon HIIT- INTRO
5 sessions
1 Minute HIIT 30 Seconds active recovery
Shadow boxing and conditioning sets
Tabata finisher -
ELEVATED BOXCON HIIT SESSION 1
Boxcon HIIT is the newest edition to the Elevated line up.
This session delivers fun, high energy boxing combos and conditioning exercises using the 1:30 HIIT formula.
Improve your boxing while develop incredible stamina with BOXCON HIIT! Its time to LEVEL UP -
ELEVATED BOXCON HIIT SESSION 2
In session 2 of Elevated Boxcon HIIT you work more high powered easy to follow boxing combinations and conditioning. Your goal this session is to stay with us all the way through.
The Elevated Boxcon HIIT formula is the same but the workout is take you up another level!
LETS get after it! I...
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