Session 4 brings you more high powered combinations, explosive conditioning that includes full body strength and core work and the elevated tabata finisher. Push your conditioning and mental strength to the next level and maximize the effects of todays workout! LEVEL UP in session 4 of Elevated Boxcon HIIT!
Up Next in Boxcon program
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ELEVATED BOXCON HIIT SESSION 5
Session 5 is your final workout of season 1. test your mental strength and fitness by pushing at max effort in every set. Stay calm and efficient with your boxing combos and push hard in every conditioning set. LEVEL up mentally ans physically in your final session of Elevated Boxcon HIIT
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40 Minute Boxcon HIIT Workout
This group fitness 40 Minute Box con HIIT workout gives you 4 rounds of easy to follow boxing combinations and high powered conditioning exercises. To finish strong you'll run through a reaction based Tabata finisher. This versatile, highly entertaining workout is extremely effective. Train wit...
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Boxcon 10 Minute Workout
Build basic boxing combos and work at a steady pace to increase conditioning and focus. Can you work at this pace for 10 minutes? lets find out!
