Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes each.
Included with the Savage HIIT SERIES:
• 5 Savage HIIT Sessions (26 minutes each)
• Instructional PDF of all combos and exercises
• 5 Pre-session exercise tutorials demonstrating exercises/combinations in each round corresponding to MP3 files
• 5 timed voice recorded MP3 audio sessions
• Motivation and exercise cues for improved athletic performance
• Round bells and timers
• Over 40 exercises in total!
How it Works
Each workout has 4 rounds. Rounds 1 to 3 have 3 sets per round. Each set is 1 minute of maximum effort exercise, followed by 30 seconds of moderate exercise. There is no rest between sets.
There is 1 minute rest between rounds.
Round 4 (final round) is a Tabata round which has 8 x 20 seconds (maximum, effort) sets with 10 seconds of rest (no movement) between sets.
• 5 total workouts. Savage HIIT 1 to 5
• 4 rounds per workout
• 3 sets per round
• 1 minute hard 30 seconds moderate (rounds 1 to 3)
• The 4th round is a Tabata 8 x 20 seconds round
• 1 minute rest between rounds