Savage HIIT Audio Series
20 Minute Audio-Based Workouts
Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes each.
Get the Workouts You Want and the Results You Need with Nate’s Savage HIIT series. And for an even more adrenaline-fueled workout, try the Savage HIIT Kit.
Included with the Savage HIIT SERIES:
• 5 Savage HIIT Sessions (26 minutes each)
• 5 Pre-session exercise tutorials demonstrating exercises/combinations in each round corresponding to MP3 files
• 5 timed voice recorded MP3 audio sessions
• Motivation and exercise cues for improved athletic performance
• Round bells and timers
• Over 40 exercises in total!
How it Works
Each workout has 4 rounds. Rounds 1 to 3 have 3 sets per round. Each set is 1 minute of maximum effort exercise, followed by 30 seconds of moderate exercise. There is no rest between sets.
There is 1 minute rest between rounds.
Round 4 (final round) is a Tabata round which has 8 x 20 seconds (maximum, effort) sets with 10 seconds of rest (no movement) between sets.
• 5 total workouts. Savage HIIT 1 to 5
• 4 rounds per workout
• 3 sets per round
• 1 minute hard 30 seconds moderate (rounds 1 to 3)
• The 4th round is a Tabata 8 x 20 seconds round
• 1 minute rest between rounds
Session 1
Exercises
Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3
Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters
Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exerc...
Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold
Round 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second hold
Round 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—...
Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge
Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations
Round 3
(3 sets)
Max exercise-accelerate...
Session 4
Exercises
Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees
Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge
Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...
Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...
Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes...
Session 1
Exercises
Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3
Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters
Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exerc...
Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold
Round 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second hold
Round 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—...
Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge
Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations
Round 3
(3 sets)
Max exercise-accelerate...
Session 4
Exercises
Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees
Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge
Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...
Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...
