Savage HIIT Audio Workout Reference Videos

Savage HIIT Audio Workout Reference Videos

6 Episodes

Savage HIIT Audio Series
20 Minute Audio-Based Workouts

Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes each.

Get the Workouts You Want and the Results You Need with Nate’s Savage HIIT series. And for an even more adrenaline-fueled workout, try the Savage HIIT Kit.

Included with the Savage HIIT SERIES:
• 5 Savage HIIT Sessions (26 minutes each)
• 5 Pre-session exercise tutorials demonstrating exercises/combinations in each round corresponding to MP3 files
• 5 timed voice recorded MP3 audio sessions
• Motivation and exercise cues for improved athletic performance
• Round bells and timers
• Over 40 exercises in total!

How it Works
Each workout has 4 rounds. Rounds 1 to 3 have 3 sets per round. Each set is 1 minute of maximum effort exercise, followed by 30 seconds of moderate exercise. There is no rest between sets.

There is 1 minute rest between rounds.

Round 4 (final round) is a Tabata round which has 8 x 20 seconds (maximum, effort) sets with 10 seconds of rest (no movement) between sets.
• 5 total workouts. Savage HIIT 1 to 5
• 4 rounds per workout
• 3 sets per round
• 1 minute hard 30 seconds moderate (rounds 1 to 3)
• The 4th round is a Tabata 8 x 20 seconds round
• 1 minute rest between rounds

Savage HIIT Audio Workout Reference Videos
  • Savage HIIT 1 Exercises

    Episode 1

    Session 1
    Exercises

    Round 1
    ( 3 sets)
    Max exercise-jab-jab-cross-2-power squats
    Moderate exercise-Get up get downs
    x 3

    Round 2
    ( 3 sets)
    Max exercise-2-3-2-lateral agility
    Moderate exercise-Prone thrusters

    Round 3
    ( 3 sets)
    Max exercise-Rapid reverse lunges
    Moderate exerc...

  • Savage HIIT 2 Exercises

    Episode 2

    Round 1
    ( 3 sets)
    Max exercise-Step left-1-1 Step right 2-2
    Moderate exercise-Bear crawl hold

    Round 2
    ( 3 sets)
    Max exercise-1-2-5-6- switch stance
    Moderate exercise—Elevator pushups. 3 second hold

    Round 3
    ( 3 sets)
    Max exercise—4 punch combo half circle
    Moderate exercise—...

  • Savage HIIT 3 Exercises

    Episode 3

    Session 3 ( lower Body and Core focus)
    Exercises

    Round 1
    (3 sets)
    Max exercise—High step mountain climbers
    Moderate exercise—Curtsy lunge

    Round 2
    ( 3 sets)
    Max exercise—low hold lateral step
    Moderate exercise—Standing jump rotations

    Round 3
    (3 sets)
    Max exercise-accelerate...

  • Savage HIIT 4 Exercises

    Episode 4

    Session 4
    Exercises

    Round 1
    (3 sets)
    Max exercise—Jump squat press outs
    Moderate exercise—power squat burpees

    Round 2
    (3 sets)
    Max exercise-2 full to 4 kneeling pushups
    Moderate exercise-Marching bridge

    Round 3
    (3 sets)
    Max exercise-4 split lunge 1-2-3-2
    Moderate exerci...

  • SAVAGE HIIT 5 Exercises

    Episode 5

    Session 5
    Exercises

    Round 1
    (3 sets)
    Max exercise—Double jump squat
    Moderate exercise—squats hold 2-1-2

    Round 2
    (3 sets)
    Max exercise-1-2 SR-2
    Moderate exercise-Pushup hold

    Round 3
    (3 sets)
    Max exercise—Hands behind head hop matrix
    Moderate exercise—double power squat bu...

  • Savage Audio HIIT Promo

    Episode 6

    Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes...

  • SAVAGE HIIT SESSION 1 Audio workout.mp3

    44.7 MB

    Session 1
    Exercises

    Round 1
    ( 3 sets)
    Max exercise-jab-jab-cross-2-power squats
    Moderate exercise-Get up get downs
    x 3

    Round 2
    ( 3 sets)
    Max exercise-2-3-2-lateral agility
    Moderate exercise-Prone thrusters

    Round 3
    ( 3 sets)
    Max exercise-Rapid reverse lunges
    Moderate exerc...

  • SAVAGE HIIT SESSION 2 Audio workout.mp3

    44.7 MB

    Round 1
    ( 3 sets)
    Max exercise-Step left-1-1 Step right 2-2
    Moderate exercise-Bear crawl hold

    Round 2
    ( 3 sets)
    Max exercise-1-2-5-6- switch stance
    Moderate exercise—Elevator pushups. 3 second hold

    Round 3
    ( 3 sets)
    Max exercise—4 punch combo half circle
    Moderate exercise—...

  • SAVAGE HIIT SESSION 3 Audio workout.mp3

    43.2 MB

    Session 3 ( lower Body and Core focus)
    Exercises

    Round 1
    (3 sets)
    Max exercise—High step mountain climbers
    Moderate exercise—Curtsy lunge

    Round 2
    ( 3 sets)
    Max exercise—low hold lateral step
    Moderate exercise—Standing jump rotations

    Round 3
    (3 sets)
    Max exercise-accelerate...

  • Savage HIIT 4 Audio workout.mp3

    47.6 MB

    Session 4
    Exercises

    Round 1
    (3 sets)
    Max exercise—Jump squat press outs
    Moderate exercise—power squat burpees

    Round 2
    (3 sets)
    Max exercise-2 full to 4 kneeling pushups
    Moderate exercise-Marching bridge

    Round 3
    (3 sets)
    Max exercise-4 split lunge 1-2-3-2
    Moderate exerci...

  • Savage HIIT Audio Session 5 Audio workout.mp3

    46.7 MB

    Session 5
    Exercises

    Round 1
    (3 sets)
    Max exercise—Double jump squat
    Moderate exercise—squats hold 2-1-2

    Round 2
    (3 sets)
    Max exercise-1-2 SR-2
    Moderate exercise-Pushup hold

    Round 3
    (3 sets)
    Max exercise—Hands behind head hop matrix
    Moderate exercise—double power squat bu...