In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minutes .Your workout continues with that structure until round 7, Your final round. This final push is a level up round where you'll max out in 3 x 30 second sets to finish strong. Your comeback continues with Level Up Shadow Boxing! Lets get after it!