30 Minute No Equipment Fat Burning HIIT Workout Eleated
Treadmill included Workouts
•
32m
This fantastic workout can be used on a treadmill or running in a park.
You have 3 circuits of exercises spread out between 400 meters or 3:00 running intervals at 5.0 MPH.
Circuit # 1 - boxing - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and sets before running 400m to the next circuit
Circuit # 2 - Legs - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and sets before running 400m to the next circuit
Circuit #3 - Boxing and footwork - working 1:00 HIIT style intervals and 30 Active recovery intervals.
If you want more, run another 400m and start from circuit 1 - Boxing.
Up Next in Treadmill included Workouts
-
30 Minute Treadmill and Body weight F...
Combining running with body weight exercises provides the perfect mix of strength and cardio. A warm up kicks it off before your first 3 minute set of running. This workout can be done using an exercise bike or elliptical or running outside if you don't have access to a treadmill.
-
Running and Boxing Workout | Treadmil...
Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set -
20 Minute Treadmill running and Boxin...
