As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.
This workout is 3 rounds
Round 1
1:00 running :30 easy jog x 3
Finisher is a 30 Seconds deadmill push for 3 rounds
Round 2
1:00 reverse walk :30 mountain climbers x 3
Finisher is a 30 Seconds deadmill push for 3 rounds
Round 3
10 seconds x 10 seconds sprints
Finisher is a 30 Seconds deadmill push for 3 rounds
This fantastic workout can be used on a treadmill or running in a park.
You have 3 circuits of exercises spread out between 400 meters or 3:00 running intervals at 5.0 MPH.
Circuit # 1 - boxing - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and...
Combining running with body weight exercises provides the perfect mix of strength and cardio. A warm up kicks it off before your first 3 minute set of running. This workout can be done using an exercise bike or elliptical or running outside if you don't have access to a treadmill.
Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set
