Use the overhand right to end the fight! The overhand rear shot is the deadliest punch in boxing.
Work multiple levels when working the bag and add in your own flava to the mix to test your heavy bag skills
7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations
7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish
