Start typing to see results

Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in Ultimate 20 Minute Heavy Bag Workouts

  • Ultimate 20 Minute Heavy Bag Workout 8

    7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish

  • Ultimate 20 Minute Heavy Bag Workout 9

    7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish

  • Ultimate 20 Minute Heavy Bag Workout 10

    Today heavy bag workout is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches