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Ultimate 20 Minute Heavy Bag Workout 7
Ultimate 20 Minute Heavy Bag Workouts
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24m
7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations
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Ultimate 20 Minute Heavy Bag Workout 8
7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish
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Ultimate 20 Minute Heavy Bag Workout 9
7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish
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Ultimate 20 Minute Heavy Bag Workout 10
Today heavy bag workout is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches
