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21 Day Challenge-Day 11-3 Combo Boxing Class

21 DAY FITNSS CHALLENGE

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    A continuous nonstop workout. Throw combos and sweat while learning boxing technique and scenarios

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    The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
    Power lunge
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  • 21 Day Challeng Day 14-Boxing Class 2

    Lets throw some combs.
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