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21 Day Challenge-Day 11-3 Combo Boxing Class
21 DAY FITNSS CHALLENGE • 31m
In Todays BOXiNG CLASS I'll coach you through technical aspects of 3 boxing combinations. Once you feel the flow of the combination, add your own flavour by increasing the intensity and adding punches.
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Power lunge
Loaded beast pushup
Hand touch Skater
Wide Climbers
x 3 comp... -
21 Day Challeng Day 14-Boxing Class 2
Lets throw some combs.
JAB-2B-6
DOUBLE CROSS-DL-3
1-BR-3B-STEP BACK 5-2
