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21 Day Challeng Day 13-4 Exercises Tabata

21 DAY FITNSS CHALLENGE • 19m

The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Power lunge
Loaded beast pushup
Hand touch Skater
Wide Climbers
x 3 complete rounds

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