Up Next in Youtube Heavy Bag Workouts-AD free

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  24:20

  20 Minute Heavy Bag Workout for begin...

  20 Minute Heavy Bag Workout for begin...

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  30:55

  30 Minute Heavy Bag Workout to Get Yo...

  30 Minute Heavy Bag Workout to Get Yo...

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  25:24

  20 Minute Heavy Bag HIIT Workout to G...

  20 Minute Heavy Bag HIIT Workout to G...

  This workout includes a warm up and rounds of heavy bag coditioning and lifting sequences. Grab one heavy dumbbell and 2 lighter dumbbells for your upper-body work