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20 Minute Heavy Bag HIIT Workout to Get you Shredded
Youtube Heavy Bag Workouts-AD free • 25m
This workout includes a warm up and rounds of heavy bag coditioning and lifting sequences. Grab one heavy dumbbell and 2 lighter dumbbells for your upper-body work
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The workout includes a warm up, strength training and heavy bag rounds. Grab 1 heavy Dumbbell, your boxing gloves and lets get it done! If you don't have a heavy bag or a weight shadow box and use a band or body weight for resistance. Lets get it!