This workout includes a warm up and rounds of heavy bag coditioning and lifting sequences. Grab one heavy dumbbell and 2 lighter dumbbells for your upper-body work
The workout includes a warm up, strength training and heavy bag rounds. Grab 1 heavy Dumbbell, your boxing gloves and lets get it done! If you don't have a heavy bag or a weight shadow box and use a band or body weight for resistance. Lets get it!