Live stream preview
30 Minute Heavy Bag HIIT 3 - Stamina and Conditioning
30 DAY 30 Minute Heavy Bag HIIT workout Series
•
04-Nov-2025
30 Minute Heavy Bag HIIT - Stamina and conditioning.
Led by Nate Bower, this session boosts stamina, burns serious calories, and sharpens your skills with non-stop movement and high-intensity intervals. No gym or fancy gear needed—just gloves, commitment, and energy. Improve speed, conditioning, and overall fitness while getting leaner with every punch. Join the Heavy Bag Level-Up Series and transform your body. Let’s go.
Up Next in 30 DAY 30 Minute Heavy Bag HIIT workout Series
-
30 Minute Intermediate Boxing Workout...
Nate Bower of Nate Bower fitness coaches you through a 30 minute boxing workout using expert guidance and realtime motivation when you need it most.
3:00 rounds
Easy to follow boxing combinations
Build power, speed and stamina
Increase boxing IQ
WIN!
