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Fight Shape Conditioning-Heavy Bag 1 - No music

Workouts without Music-Choose your own beats • 39m

Lets get the win champs!
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.

You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!

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