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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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PHASE 3-WORKOUT 6
Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserve to work as hard as you can!!! Today is graduation day! LETS GET IT!!!!