Where to start-BOXING

Where to start-BOXING

21 Episodes

This 28 day 3 phase program has 28 videos that includes boxing combinations, conditioning, drills and workouts.
In phase 1 you have days 1-12 where you work boxing combinations, defence and light footwork.
Phase 2 consists of days 13-22 where we introduce you to high powered boxing drills and virtual training.
Phase 3 has days 23-28. This, the final phase has 5 workouts where you execute all aspects of your newly acquired skills using easy to follow elevated Beginner boxing workouts.

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Where to start-BOXING
  • BOXING COMBOS-Day 1

    Episode 1

    The 28 Day to better boxing ELEVATED experience begins.

  • BOXING COMBOS-Day 2

    Episode 2

    Continue into day 2 of 28 Days to better boxing with ore combos and more punch reps.

  • BOXING COMBOS-Day 3

    Episode 3

    Day 3 of 28! Continue your quest to better boxing!

  • BOXING COMBOS-Day 4

    Episode 4

    Push harder in Day 4 of 28 as you start to feel the flow of your improved boxing.

  • BOXING COMBOS-Day 5

    Episode 5

    Increase your footwork and movement in Day 5 of 28. Move between combinations and keep your hands up.

  • BOXING COMBOS-Day 6

    Episode 6

    Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique

  • BOXING COMBOS-Day 7

    Episode 7

    Its Day 7 of 28. Week 1 is almost done! Keep it up champ!!

  • BOXING COMBOS-Day 8

    Episode 8

    Its Day 8 of 28, You're more than half way through your combo's! By now you likely recognize most punch names and number! Aim to work harder than last weeks sessions

  • BOXING COMBOS-Day 9

    Episode 9

    Its Day 9 of 28. Have fun with today's session! Phase 1 is almost done. Only 4 more days of combos and I know you got this!

  • BOXING COMBOS-Day 10

    Episode 10

    Its Day 10 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the few sessions

  • BOXING COMBOS-Day 11

    Episode 11

    Its Day 11 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
    Just a couple days left before you hit Phase 2

  • BOXING COMBOS-Day 12

    Episode 12

    THIS IS IT! DAY 12. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
    Last workout before you hit Phase 2. Dont hold back and stay controlled!

  • DRILLS-DAY 13

    Episode 13

    On day 1 of drills you work off the jab.
    Lateral footwork off the jab
    Pivots off the jab
    Work the double jab
    Work angles off the jab

  • DRILLS-DAY 14

    Episode 14

    In todays session you'll review footwork and positioning to develop a clear understanding the basics of beginner footwork. This allows you to plant firmly before you throw your combinations. You'll also work inside and outside footwork

  • DRILLS-DAY 15

    Episode 15

    In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!

  • DRILLS-DAY 16

    Episode 16

    Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
    next level of conditioning you've been looking for!

  • DRILLS-DAY 17

    Episode 17

    Todays drills we work hand pads together.
    Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.

  • DRILLS-Day 18

    Episode 18

    Throw combos and move as I coach you through the mini workout

  • DRILLS-Day 19

    Episode 19

    A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.

  • 28 Days of Boxing Day 20

    Episode 20

  • DRILLS Day 21

    Episode 21