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Where to start-BOXING

Where to start-BOXING

17 Episodes

This 28 day 3 phase program has 28 videos that includes boxing combinations, conditioning, drills and workouts.
In phase 1 you have days 1-12 where you work boxing combinations, defence and light footwork.
Phase 2 consists of days 13-22 where we introduce you to high powered boxing drills and virtual training.
Phase 3 has days 23-28. This, the final phase has 5 workouts where you execute all aspects of your newly acquired skills using easy to follow elevated Beginner boxing workouts.

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Where to start-BOXING

17 Episodes

  • Day 1
    20:52
    Day 1
    Episode 1

    Day 1

    Episode 1

    The 28 Day to better boxing ELEVATED experience begins.

  • Day 2
    20:49
    Day 2
    Episode 2

    Day 2

    Episode 2

    Continue into day 2 of 28 Days to better boxing with ore combos and more punch reps.

  • Day 3
    20:11
    Day 3
    Episode 3

    Day 3

    Episode 3

    Day 3 of 28! Continue your quest to better boxing!

  • Day 4
    21:20
    Day 4
    Episode 4

    Day 4

    Episode 4

    Push harder in Day 4 of 28 as you start to feel the flow of your improved boxing.

  • Day 5
    20:08
    Day 5
    Episode 5

    Day 5

    Episode 5

    Increase your footwork and movement in Day 5 of 28. Move between combinations and keep your hands up.

  • Day 6
    20:21
    Day 6
    Episode 6

    Day 6

    Episode 6

    Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique

  • Day 7
    20:08
    Day 7
    Episode 7

    Day 7

    Episode 7

    Its Day 7 of 28. Week 1 is almost done! Keep it up champ!!

  • Day 8
    20:47
    Day 8
    Episode 8

    Day 8

    Episode 8

    Its Day 8 of 28, You're more than half way through your combo's! By now you likely recognize most punch names and number! Aim to work harder than last weeks sessions

  • Day 9
    20:08
    Day 9
    Episode 9

    Day 9

    Episode 9

    Its Day 9 of 28. Have fun with today's session! Phase 1 is almost done. Only 4 more days of combos and I know you got this!

  • Day 10
    18:09
    Day 10
    Episode 10

    Day 10

    Episode 10

    Its Day 10 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the few sessions

  • Day 11
    20:48
    Day 11
    Episode 11

    Day 11

    Episode 11

    Its Day 11 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
    Just a couple days left before you hit Phase 2

  • Day 12
    22:49
    Day 12
    Episode 12

    Day 12

    Episode 12

    THIS IS IT! DAY 12. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
    Last workout before you hit Phase 2. Dont hold back and stay controlled!

  • Phase 2-DRILLS-DAY 13
    20:13
    Phase 2-DRILLS-DAY 13
    Episode 13

    Phase 2-DRILLS-DAY 13

    Episode 13

  • Phase 2-DRILLS-DAY 14
    24:15
    Phase 2-DRILLS-DAY 14
    Episode 14

    Phase 2-DRILLS-DAY 14

    Episode 14

  • Phase 2-DRILLS-DAY 15
    12:56
    Phase 2-DRILLS-DAY 15
    Episode 15

    Phase 2-DRILLS-DAY 15

    Episode 15

  • Phase 2-DRILLS-DAY 16
    12:14
    Phase 2-DRILLS-DAY 16
    Episode 16

    Phase 2-DRILLS-DAY 16

    Episode 16

  • Phase 2-DRILLS-DAY 17
    14:39
    Phase 2-DRILLS-DAY 17
    Episode 17

    Phase 2-DRILLS-DAY 17

    Episode 17

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