This 28 day 3 phase program has 28 videos that includes boxing combinations, conditioning, drills and workouts.
In phase 1 you have days 1-12 where you work boxing combinations, defence and light footwork.
Phase 2 consists of days 13-22 where we introduce you to high powered boxing drills and virtual training.
Phase 3 has days 23-28. This, the final phase has 5 workouts where you execute all aspects of your newly acquired skills using easy to follow elevated Beginner boxing workouts.
The 28 Day to better boxing ELEVATED experience begins.
Continue into day 2 of 28 Days to better boxing with ore combos and more punch reps.
Day 3 of 28! Continue your quest to better boxing!
Push harder in Day 4 of 28 as you start to feel the flow of your improved boxing.
Increase your footwork and movement in Day 5 of 28. Move between combinations and keep your hands up.
Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique
Its Day 7 of 28. Week 1 is almost done! Keep it up champ!!
Its Day 8 of 28, You're more than half way through your combo's! By now you likely recognize most punch names and number! Aim to work harder than last weeks sessions
Its Day 9 of 28. Have fun with today's session! Phase 1 is almost done. Only 4 more days of combos and I know you got this!
Its Day 10 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the few sessions
Its Day 11 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
Just a couple days left before you hit Phase 2
THIS IS IT! DAY 12. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
Last workout before you hit Phase 2. Dont hold back and stay controlled!
On day 1 of drills you work off the jab.
Lateral footwork off the jab
Pivots off the jab
Work the double jab
Work angles off the jab
In todays session you'll review footwork and positioning to develop a clear understanding the basics of beginner footwork. This allows you to plant firmly before you throw your combinations. You'll also work inside and outside footwork
In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!
Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
next level of conditioning you've been looking for!
Todays drills we work hand pads together.
Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.
Throw combos and move as I coach you through the mini workout
A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!
Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!
