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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Where to start-BOXING
This 28 day 3 phase program has 28 videos that includes boxing combinations, conditioning, drills and workouts.
In phase 1 you have days 1-12 where you work boxing combinations, defence and light footwork.
Phase 2 consists of days 13-22 where we introduce you to high powered boxing drills and virtual training.
Phase 3 has days 23-28. This, the final phase has 5 workouts where you execute all aspects of your newly acquired skills using easy to follow elevated Beginner boxing workouts.