Up Next in YouTube Ad Free Shadow Boxing Workouts

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  26:58

  20 Minute Shadow Boxing HIIT Workout

  20 Minute Shadow Boxing HIIT Workout

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  1:00:20

  6-60 Minute Shadow Boxing Workout Cho...

  6-60 Minute Shadow Boxing Workout Cho...

  Build combinations as you work. Each round you finish is a victory but finishing the entire workout is a word title. 60 minutes of boxing starts now.....

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  21:25

  Ultimate 20 Minute Boxing Workout Rou...

  Ultimate 20 Minute Boxing Workout Rou...

  This 20 minute explosive boxing workout is a challenging one. It requires you to react fast and move at lightning speed. Amazing boxing combinations, detailed coaching and lots of air time. Can you complete this without stopping? Theres only one to know for sure. Time to level up!