The Come Back Workout 5 - Heavy Bag
The Come Back Workout Series
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11m
Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way through longer sessions as you progress through the series. Combining a large variety of easy to follow workout using the heavy bag, full body conditioning and intervals, the comeback is almost guaranteed to pave the way to your comeback.
If you need a day off, take one and start where you left off the next day. Want more? Do a workout twice for a little extra shred!
The Comeback workout series ranges from 10 to 30 minutes boxing, full body conditioning and fat burning workouts.
Start day one today, your comeback season starts NOW!
Up Next in The Come Back Workout Series
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Level up Shadow Boxing Workout 1
In workout 1 you start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up rou...
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Level Up Shadow Boxing Workout 2
In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
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Level Up Shadow Boxing Workout 3
In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
