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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Competitive Virtual Shadow Boxing Session 3
In session 3 you'll battle faster, more erratic on-screen graphics and fight ready boxing combinations. Ideal for beginners or experienced boxers, workout speeds increase the better you become, super-charging your punches and movements. Along with Nate’s informative and easy-to-follow nutrition program, Virtual Shadow Boxing will help you see benefits in no time.