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Elevated Beginner Heavy Bag Workout session 3

Where to Begin on Nate Bower Elevated-28 Days to Better Boxing • 35m

Up Next in Where to Begin on Nate Bower Elevated-28 Days to Better Boxing

  • DRILLS-DAY 15

    In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!

  • DRILLS-DAY 16

    Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
    next level of conditioning you've been looking for!

  • DRILLS-DAY 17

    Todays drills we work hand pads together.
    Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.