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DRILLS-DAY 17
Where to Begin on Nate Bower Elevated-28 Days to Better Boxing • 14m
Todays drills we work hand pads together.
Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.
Up Next in Where to Begin on Nate Bower Elevated-28 Days to Better Boxing
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DRILLS-Day 18
Throw combos and move as I coach you through the mini workout
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DRILLS-Day 19
A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.
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DRILLS Day 20
