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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

PHASE 3 WORKOUT 1

24m

Up Next in Season 1

  • PHASE 3 WORKOUT 2

    Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!

  • PHASE 3 WORKOUT 4

    Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!

  • PHASE 3 WORKOUT 5

    No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!