Fight Shape 7- No Music
Workouts without Music-Choose your own beats • 35m
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.
Fight Shape Workouts elevate your quick decision making, increase speed and explosiveness to basic movements and takes your boxing to the next level. Think fast and move quick to finish each round at the highest level.
This 30 minute workout consists of 5 x 5:00 rounds. Each round has 6 exercises with 6 reps per exercise. Every round is a AMRAP formula, so finish all 6 exercises continuously to complete as many rounds as possible.
Boxing style workouts are know to be the most effect workouts in the industry to combat stress and quickly increase fitness and confidence, while getting feeling your training for your next big fight. Who or what are you fighting for?
This is Fight Shape Conditioning
Up Next in Workouts without Music-Choose your own beats
-
Figth Shape 8 - no Music
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.Fight Shape Workouts elevate your quick decision ma...
-
Fight Shape Conditioning-Heavy Bag 1 ...
Lets get the win champs!
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.You bi...
-
Fight Shape Conditioning-// Heavy Bag...
