Elevated Hybrid Audio Boxing Workouts 6 - No Music
Workouts without Music-Choose your own beats • 33m
Elevated Hybrid Audio Boxing Workouts are used for either heavy bag workouts or shadow boxing. On screen graphics and audio coaching give you the ability to work at a fast pace on the bag or punch in sync with me using on screen motion graphics. Hybrid Audio Boxing Workout series allows you to learn boxing combinations and work at various punch speeds. Step up and step in to fast paced hybrid boxing workouts.
Push play and lets get into workout number 6
Up Next in Workouts without Music-Choose your own beats
Elevated 20 MINUTE Heavy Bag Workouts 4
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ...
30 Minute Boxing and Strength Workout...
Minute Boxing and Strength Workout 10...
Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and condition...