The Ultimate 30 Minute Shadow Boxing Workout for Beginners
If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, knocks out stress, and ramps up your boxing game. Shadow Boxing workout can be done anywhere and at any time. Punching bags, a pair of boxing gloves, and headgear are unnecessary for this endurance workout.
A 5 round feel-good workout mixes 2 full rounds of strength and 2 full rounds of boxing. The 5th round combines boxing and strength sets for the ultimate MetaBox finisher.
Level Up with MetaBox 02.
Boxing workout naturally incorporates metabolic conditioning, often combining intense cardio bu...
