Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
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30 Minute Home Boxing Workout | Beginner Boxing Strength Workout Included | DUMBBELLS
Home boxing workouts are highly effective for fitness, learning boxing and also gaining strength and stamina. Limited to no equipment is needed for boxing workouts in your home. In home boxing workouts are in...
Follow Nate as he takes you through a action packed shadow boxing workout. Real boxing combinations, smooth movement with technically sound footwork and high energy. lets turn up this 30 Minute Shadow Boxing workout.