Circuit training for beginners at home Part 1
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Circuit training workouts for beginners at home is a 2 part workout series. You’ll have 30 seconds circuit training sets followed by a 30 second rest. Each segment in the Circuit training workouts for beginners at home will be 4 minutes in length and you’ll d 2 exercises in each segment twice.
Circuit training is very effective and easy to follow. Circuit training workouts for beginners at home help you start a fitness regiment and its a great addition to your current workout regiment due to it’s circuit style set up and full body workout design.
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Circuit training for beginners at hom...
6 segments made up of 8 x 30 seconds set segments. Each segment consists of 30 seconds working sets followed by 30 seconds rest.
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15 MIN LEVEL UP BOXING WORKOUT
15 MIN LEVEL UP BOXING WORKOUT
This is a 15 minute levelled up boxing workout.
15 minute level up boxing workout combines HIIT rounds, build up boxing combination rounds and boxer boxing style conditioning.
Each of the four rounds are three minutes in length you’ll have 30 seconds between rounds...
