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Circuit training for beginners at home Part 2

6 segments made up of 8 x 30 seconds set segments. Each segment consists of 30 seconds working sets followed by 30 seconds rest.

15:05

10 MIN SHADOW BOXING WORKOUT FOR BEGI...

10 MIN SHADOW BOXING WORKOUT FOR BEGI...
19:16

15 MIN LEVEL UP BOXING WORKOUT

15 MIN LEVEL UP BOXING WORKOUT

15 MIN LEVEL UP BOXING WORKOUT
This is a 15 minute levelled up boxing workout.
15 minute level up boxing workout combines HIIT rounds, build up boxing combination rounds and boxer boxing style conditioning.
Each of the four rounds are three minutes in length you’ll have 30 seconds between rounds...
32:14

HIIT Boxing Workout At Home No equipm...

HIIT Boxing Workout At Home No equipm...

HIIT Boxing Workout at Home NO Equipment
Today’s sweat is HIIT Boxing Workout at Home NO Equipment. HIIT boxing workout at home no equipment is great for every level of fitness. The warm up will help beginners learn the combos and the design will push experienced boxers to work a max effort.

Y...