HIIT Boxing Workout At Home No equipment
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HIIT Boxing Workout at Home NO Equipment
Today’s sweat is HIIT Boxing Workout at Home NO Equipment. HIIT boxing workout at home no equipment is great for every level of fitness. The warm up will help beginners learn the combos and the design will push experienced boxers to work a max effort.
You have five complete rounds or boxing. One minute HIIT set then a 30 second active recovery. We follow that format for three complete rotations per round. There's 30 seconds rest in between each round. A warm-up will kick this HIIT Boxing Workout at Home NO Equipment off before hitting round 1 of 5
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Boxing workout for Punch speed
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Today's Boxing workout for Punch speed you should have 2 sets of dumbbells. 1 heavy set and half the weight of your heavy set. If you don't have dumbbells you can use body weight for the lifting exercises.
Boxing workout for Punch speed uses strength train...
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30 Minute Skipping and Boxing Interva...
You'll need a skipping rope and some space for this workout. Want to learn skipping without the rope? Just follow the movements and let get after it.
Boxing combinations can be thrown as I'm throwing them or done using combinations of your choice using the intervals as seen and mentioned on ...
