30 Minute Skipping and Boxing Interval Workout _ NateBowerFitness
YouTube Ad Free Shadow Boxing Workouts • 32m
You'll need a skipping rope and some space for this workout. Want to learn skipping without the rope? Just follow the movements and let get after it.
Boxing combinations can be thrown as I'm throwing them or done using combinations of your choice using the intervals as seen and mentioned on screen.
Up Next in YouTube Ad Free Shadow Boxing Workouts
-
Easy Beginner Shadow Boxing Workout
30 minutes of boxing basics including punch and combo reviews, footwork and conditioning. Your journey to effective boxing workouts starts here!
-
Meta BOX
To become a successful competitive boxer you have to master many components. Skill, conditioning, instincts, strength and mental and physical toughness. This Meta Box workout focus on 2 of those components, strength and boxing.
Start with a warm up before moving into your strength set to ignit... -
12 Minute Hyped Boxing Workout
Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat
