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30 Minute Easy Speed Beginners Boxing Workout
Youtube Heavy Bag Workouts-AD free
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28m
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The workout includes a warm up, strength training and heavy bag rounds. Grab 1 heavy Dumbbell, your boxing gloves and lets get it done! If you don't have a heavy bag or a weight shadow box and use a band or body weight for resistance. Lets get it!
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20 Minute Heavy Bag Boxing Workout | ...
I'll take you through a full boxing review warm up before punching your way through 3 minute boxing rounds. Te last round will determine if you want the victory. Lets do this!
