The workout includes a warm up, strength training and heavy bag rounds. Grab 1 heavy Dumbbell, your boxing gloves and lets get it done! If you don't have a heavy bag or a weight shadow box and use a band or body weight for resistance. Lets get it!
I'll take you through a full boxing review warm up before punching your way through 3 minute boxing rounds. Te last round will determine if you want the victory. Lets do this!
