30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
Warm up
Two minute build boxing combination round
30 seconds rest
Two Minute HIIT round ( 30 hard 30 active recovery)
for 10 rounds
The final round is a 90 seconds level up round
Data is on screen.
Lets go!
A highly entertaining 12 minute heavy Bag Workout
How hard can you push to hit the 300 calories burned mark? Boxing combinations combined with east to follow foot make the process easy. Follow my lead and lets take your calorie burn to new heights.
