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Level Up Heavy Bag HIIT Workout
Youtube Heavy Bag Workouts-AD free • 20m
20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
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30 Minute Level Up Shadow Boxing HIIT
30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
Warm up
Two minute build boxing combination round
30 seconds rest
Two Minute HIIT round ( 30 hard 30 active recovery)
for 10 rounds
The final round is a 90 seconds level up round
Data is on screen.
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15 Minute Heavy Bag HIIT Workout
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12 Minute Heavy BAG HIIT | All Boxing
A highly entertaining 12 minute heavy Bag Workout
