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Level Up Heavy Bag HIIT Workout
Youtube Heavy Bag Workouts-AD free
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20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
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Warm up
Two minute build boxing combination round
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for 10 rounds
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Data is on screen.
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