Up Next in Youtube Heavy Bag Workouts-AD free

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  19:21

  Ultimate 20 Minute Intermediate Heavy...

  Ultimate 20 Minute Intermediate Heavy...

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  20:45

  Level Up Heavy Bag HIIT Workout

  Level Up Heavy Bag HIIT Workout

  20 Minutes in length
  2 minute rounds
  Work build up rounds
  rest 30 seconds
  Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
  Rest 30 seconds and repeat for 8 total rounds

• 

  29:57

  30 Minute Level Up Shadow Boxing HIIT

  30 Minute Level Up Shadow Boxing HIIT

  30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
  Warm up
  Two minute build boxing combination round
  30 seconds rest
  Two Minute HIIT round ( 30 hard 30 active recovery)
  for 10 rounds
  The final round is a 90 seconds level up round
  Data is on screen.
  Lets go!