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4 Round Heavy Bag and Shadow Boxing Workout | NateBowerFitness
Youtube Heavy Bag Workouts-AD free • 14m
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Ultimate 20 Minute Intermediate Heavy...
Level Up Heavy Bag HIIT Workout
20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
30 Minute Level Up Shadow Boxing HIIT
30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
Two minute build boxing combination round
30 seconds rest
Two Minute HIIT round ( 30 hard 30 active recovery)
for 10 rounds
The final round is a 90 seconds level up round
Data is on screen.