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Ultimate 20 Minute Heavy Bag Workout. Session 1
Youtube Heavy Bag Workouts-AD free
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23m
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An 8 round 20 minute straight to the point heavy bag workout
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If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant ju...
