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Ultimate 20 Minute Heavy Bag Workout Session 2
Youtube Heavy Bag Workouts-AD free • 19m
An 8 round 20 minute straight to the point heavy bag workout
Up Next in Youtube Heavy Bag Workouts-AD free
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If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant ju...
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This video is video is a combination of the viral 30 minute Heavy Bag HIIT workout and the Ultimate 20 Minute Heavy Bag workout. A 30 Minute 8 round workout with 30 seconds rest between rounds. LEVEL UP!!
