15 Minute Boxing Burners Workout 4 of 8
15 Minute Boxing Burners
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18m
In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - All boxing combos
Segment 2 - Combos and conditioning
Segment 3 - 20 Rep sets
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15 Minute Boxing Burners Workout 6 of 8
In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 -Tabata
Segment 2 - Boxing build combo off the 3 - Lead hook
Segment 3 - 30 Second Intervals -
15 Minute Boxing Burners Workout 5 of 8
Use the workout as a warm up, finisher or stand alone workout
Workout 5
Segment 1 - Build up off the 1-2 ( jab cross)
Segment 2 - 3 Punch combos - power
Segment 3 - 2 and 3 punch combos -
15 Minute boxing Burner Workout 8 of 8
In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Build up call-outs
Segment 2 - Interval call-outs
Segment 3 - 1-2-3-4 punch combos
