Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

15 Minute Boxing Burners Workout 6 of 8

15 Minute Boxing Burners • 15m

Up Next in 15 Minute Boxing Burners

  • 15 Minute Boxing Burners Workout 5 of 8

    Use the workout as a warm up, finisher or stand alone workout
    Workout 5
    Segment 1 - Build up off the 1-2 ( jab cross)
    Segment 2 - 3 Punch combos - power
    Segment 3 - 2 and 3 punch combos

  • 15 Minute boxing Burner Workout 8 of 8

    In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 - Build up call-outs
    Segment 2 - Interval call-outs
    Segment 3 - 1-2-3-4 punch combos